Category: Training

training peaks runner

This article is the second in the series on Half Marathon Training using Garmin training plans. I am using the Garmin heart rate based training plan to prepare for my Half Marathon in April. In my first article, I set a Read more…

ultraboost skyshot

So its been exactly one and 100 miles today since i have been using the Adidas UltraBoost ST. Its 160km that started painfully as the first run on this shoes was 8 miles and I wanted to throw them away Read more…

banner training using garmin training plan

My marathon training is now in its second week and I here is a quick update and guide on the Garmin training plan I chose. Being an owner of a Garmin Fenix 3 I have access to curated customisable training Read more…

Adidas PureBoost DPR Running shoes

I have had the Adidas PureBOOST DPR as a running shoe now for the last week. I have already put 20 miles in them this week including a 4X1400 meter interval speed session and one the long run of 10 Read more…

man running net to field

In this post I will talk about how to set goals for running. Goal setting is vital if you want to stay motivated and improve as a runner. This is the process I went through when I sat down to Read more…

three elite athletes running a marathon

The Two Oceans Marathon takes place over Easter in Cape Town South Africa. In 2013 I participated in the Old Mutual Two Oceans Half Marathon, this is undoubtedly one of the most popular events in South Africa. The main event Read more…

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