resources for runners looking to improve

Category: Events

This year th Century City took place on the 2nd of March. This event takes place annually as part of the Century City Sports Festival lasting of three days. More information on the other festival events is available here. Over Read more…

The 28th of December was officially the first day of my structured training plan. I am using the Garmin Level 2 heart rate based training plan. Garmin owners have a variety of free training plans to suit their needs. There Read more…

man running net to field

In this post I will talk about how to set goals for running. Goal setting is vital if you want to stay motivated and improve as a runner. This is the process I went through when I sat down to Read more…

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