resources for runners looking to improve

Category: Blog

This year th Century City took place on the 2nd of March. This event takes place annually as part of the Century City Sports Festival lasting of three days. More information on the other festival events is available here. Over Read more…

training peaks runner

This article is the second in the series on Half Marathon Training using Garmin training plans. I am using the Garmin heart rate based training plan to prepare for my Half Marathon in April. In my first article, I set a Read more…

The 28th of December was officially the first day of my structured training plan. I am using the Garmin Level 2 heart rate based training plan. Garmin owners have a variety of free training plans to suit their needs. There Read more…

man running net to field

In this post I will talk about how to set goals for running. Goal setting is vital if you want to stay motivated and improve as a runner. This is the process I went through when I sat down to Read more…

Thanks for visiting! My Name is Lincoln Zondi, I am a 33-year-old former soldier and have served in Iraq and Afghanistan. After my departure from the military, my life went south with depression, drug, and alcohol abuse. Eight years later Read more…

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.