This year th Century City took place on the 2nd of March. This event takes place annually as part of the Century City Sports Festival lasting of three days. More information on the other festival events is available here. Over Read more…

adidas continental outsole

In this article, I am going to be reviewing the Adidas Ultra Boost ST running shoe after 300km. I did a review of this shoe at 160 km however I feel that that review did not cover many aspects of Read more…

This is the third installment on my progress on training using Garmin’s free training plans provided to owners of garmin wearable fitness devices.

training peaks runner

This article is the second in the series on Half Marathon Training using Garmin training plans. I am using the Garmin heart rate based training plan to prepare for my Half Marathon in April. In my first article, I set a Read more…

ultraboost skyshot

So its been exactly one and 100 miles today since i have been using the Adidas UltraBoost ST. Its 160km that started painfully as the first run on this shoes was 8 miles and I wanted to throw them away Read more…

banner training using garmin training plan

My marathon training is now in its second week and I here is a quick update and guide on the Garmin training plan I chose. Being an owner of a Garmin Fenix 3 I have access to curated customisable training Read more…

Adidas PureBoost DPR Running shoes

I have had the Adidas PureBOOST DPR as a running shoe now for the last week. I have already put 20 miles in them this week including a 4X1400 meter interval speed session and one the long run of 10 Read more…

The 28th of December was officially the first day of my structured training plan. I am using the Garmin Level 2 heart rate based training plan. Garmin owners have a variety of free training plans to suit their needs. There Read more…

man running net to field

In this post I will talk about how to set goals for running. Goal setting is vital if you want to stay motivated and improve as a runner. This is the process I went through when I sat down to Read more…

three elite athletes running a marathon

The Two Oceans Marathon takes place over Easter in Cape Town South Africa. In 2013 I participated in the Old Mutual Two Oceans Half Marathon, this is undoubtedly one of the most popular events in South Africa. The main event Read more…

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